Wednesday 12-14-22
Conditioning:
5 Rounds
Work 2:00/Rest 2:00
Round 1: 15 Calorie Row + Max Box Jumps(24/20)
Round 2: 15 Calorie Row + Max AbMat Sit-ups
Round 3: 15 Calorie Row + Max Kettlebell Swings (53/35)
Round 4: 15 Calorie Row + Max Box Jump Overs (24/20)
Round 5: 15 Calorie Row + Max KB Russian Twists (53/35)
Accessory Work:
3 Sets
15 Banded Lat Pull Downs
15 Reverse Banded Squats
30 Side Plank Hip-Dips (15 each side)
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