Monday 12-19-22
4 Rounds
Minute 1: 20 Wallballs (20/14)
Minute 2: 3 Wall Walks
Minute 3: 40 Double Unders
Minute 4: 10 Handstand Push-ups
Minute 5: Rest
Accessory Work:
3 Sets
:30 Hollow Hang
:30 Hollow Arch Hang
:30 Knee Tuck Hang
*Rest :30 between each movement
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