Sunday, December 11, 2022

Monday 12-12-22

 Monday 12-12-22

On the 2:00 x 6

Deadlifts


Conditioning:

Teams of 2

30 Rounds

3 Chest to Bar Pull-ups 

4 Push-ups

5 Toes to Bar 


Cap 18:00


*One person works at a time completing one full round, alternating back and forth.


*Every 3:00, both complete 6 burpees.

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