Monday 12-12-22
On the 2:00 x 6
Deadlifts
Conditioning:
Teams of 2
30 Rounds
3 Chest to Bar Pull-ups
4 Push-ups
5 Toes to Bar
Cap 18:00
*One person works at a time completing one full round, alternating back and forth.
*Every 3:00, both complete 6 burpees.
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