Thursday, December 22, 2022

Friday 12-23-22

 Friday 12-23-22

“12 Days of CrossFit”

1 Power Clean

2 Push Press

3 Deadlifts 

4 Burpees 

5 Toes to Bar 

6 Box Jumps 

7 Handstand Push-Ups

8 Reverse Goblet Lunges

9 Kettlebell Swings

10 Alternating Pistols

11 AbMat Sit-Ups

12 Thrusters 


Barbell (135/95)

Kettlebell (53/35)

Box (24/20)

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