Thursday, March 28, 2024

Friday 2-29-24

 Friday 2-29-24

Strict Press


Conditioning:

EMOM x 4

5-8 Strict Pull-ups

Rest 1:00

EMOM x 4

3-5 Wall Walks

Rest 1:00

EMOM x 4

12-15 Wallballs (20/14)

Rest 1:00

EMOM x 4

15-20 V-ups

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