Saturday 3-9-24
Teams of 2
AMRAP 7
7 Pull-ups
7 Double DB Shoulder to Overhead (50s/35s)
7 DB Box Step Ups (50/35)(24/20)
Rest 3:00
AMRAP 7
7 Toes to Bar
7 Double DB Shoulder to Overhead (50s/35s)
7 DB Box Step Overs (50/35)(24/20)
Rest 3:00
AMRAP 7
7 Double DB Bent Over Rows (50s/35s)
7 Double DB Shoulder to Overhead (50s/35s)
7 DB Goblet Squats (50/35)
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