Wednesday 3-27-24
Front Squats
Conditioning:
In 20:00 complete:
21-15-9
Double DB Box Step Overs (50s/35s)(24/20)
DB Clean and Jerks Arm 1 (50/35)
DB Clean and Jerks Arm 2 (50/35)
Then, the remaining time:
Max Calorie Row/Bike
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