Friday 3-22-24
Conditioning:
AMRAP 15
80 Ft Dumbbell Farmers Carry Walking Lunges
12 Handstand Push-ups
12 Toes to Bar
80 Ft Dumbbell Overhead Walking
DB (50s/35s)
Accessory Strength:
3-4 Sets
12 Tall Kneeling DB Crush Grip Bicep Curls
12 Tall Kneeling DB Tricep Extensions
12 Banded Lat Pulldowns in Hollow Hold on Floor
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