Monday 3-25-24
KEILA’S 50th BIRTHDAY WOD!
AMRAP 25
50 Toes to Bar
50 Box Jump Overs (24/20)
50 Hang Power Cleans (95/65)
50 Lateral Burpees Over the Bar
50 Shoulder to Overhead (95/65)
*Every 3:00, complete 3 Strict Pull-Ups
*Workout can be done in Teams of 2 or Indy
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