Tuesday 3-5-24
Conditioning:
3 Rounds
9 Pull-ups
6 Box Jumps (24/20)
3 Push-ups
3 Burpees
6 Box Jump-Overs (24/20)
9 V-ups
Cap 10:00
Rest 4:00
AMRAP 8
12 Shuttle Runs
10 Sit-ups
6 Shuttle Runs
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