Tuesday 3-12-24
Conditioning:
EMOM x 16
Min 1: 15 Wallballs (20/14)
Min 2: Max Shuttle Runs
Min 3: 12 Toes to Bar
Min 4: Max Shuttle Runs
Core Blast:
3-4 Sets
20 KB Russian Twists
20 Plank Over KB
100 Ft/ Side KB Waiter’s Carry
KB (53/35)
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