Wednesday 3-20-24
Teams of 2
AMRAP 20
20 Burpees Over the Plate
30 Plate Ground to Overhead
40 Plate Squat Press Outs
50 Plate Toe Taps
Plate (25/15)
Tabata Core Blast!
4 Rounds
Hollow Hold
Arch Hold
Tuck Ups
Plank
No comments:
Post a Comment