Saturday 3-30-24
PASSION WOD
100 Double Unders
800M Barbell Carry (95#/65#)
100 Burpees
Each movement holds significant meaning:
Double Unders — to remind us of the lashings He received by a whip with shards of bone and metal that ripped His back.
Barbell Carry/Back Rack Stepping Lunges — to symbolize Jesus carrying His own crossbar to His execution site as He took the weight of our sin upon Himself.
Burpees — to signify Him conquering death by rising again.
Every year, as part of our observance of Easter, we take a moment to reflect on the pain and suffering Jesus experienced when He laid down His life in an act of sacrificial love for the human race. ♥️
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