Saturday 3-2-24
💙💙💙
John’s Memorial WOD
3 Rounds for Time
1 Winter Bear Complex(115/75)
21 Burpee Box Jump Overs (24/20)
1 Winter Bear Complex =
3 Sets of:
1 Power Clean
1 Front Squat
1 Deadlift
1 Hang Power Clean
1 Push Jerk
*All 3 sets are meant to be unbroken. Don’t let go of the barbell.
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