Monday 9-21-20
Front Squats
On the 2:00 x 6
1) 5
2) 5
3) 3
4) 3
5) 2
6) 2
Conditioning:
12 Dumbbell L-Sit Press
12 Dumbbell Deadlifts
12 Dumbbell Burpees
Dumbbells (50s/35s)
*Score is your slowest round.
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