Friday 9-4-20
On the 1:30 x 7
8 Deadlifts
6 Deadlifts
4 Deadlifts
2 Deadlifts
2 Deadlifts
2 Deadlifts
2 Deadlifts
Conditioning:
AMRAP 18
200 Meter Run
30 Alternating Dumbbell Snatches (50/35)
30 Single-Arm Dumbbell Overhead Lunges (50/35) (15 each arm)
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