Thursday 9-10-20
Active Recovery:
5:00 Easy Jog
2:00 Pigeon Stretch (1:00/side)
1:00 Deep Squat Hold
2:00 Inch Worm/Cobra/Downward Dog
1:00 Calf Stretch
5:00 Slow Jog
2:00 Alternating Samson Lunge
1:00 Child’s Pose
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