Tuesday 9-22-20
EMOM x 9
1) 10 Pull-ups
2) 15 AbMat Sit-ups
3) 20 Air Squats
1) Shuttle Runs
2) 30 Plank Shoulder Taps
3) :45 Plank
Conditioning:
AMRAP 5
6 Parallette Push-ups
8 Parallette Dips
10 Lateral Parallette Jumps
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