Monday, September 21, 2020

Tuesday 9-22-20

 Tuesday 9-22-20


EMOM x 9

1) 10 Pull-ups 

2) 15 AbMat Sit-ups 

3) 20 Air Squats 


EMOM x 9

1) Shuttle Runs

2) 30 Plank Shoulder Taps

3) :45 Plank


Conditioning:

AMRAP 5

6 Parallette Push-ups 

8 Parallette Dips

10 Lateral Parallette Jumps

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