Monday 9-14-20
On the 1:30 x 6
2 Front Squats + 2 Back Squats
On the 1:30 x 6
Alternating Movements
10 Bulgarian Split Squats each leg
5 Turkish Get-Ups each side
Conditioning:
AMRAP 8
15 Dumbbell Thrusters (50s/35s)
10 Dumbbell Renegade Rows (50s/35s)
No comments:
Post a Comment