Monday 9-28-20
Front Squats
On the 2:00 x 6
1) 5 Reps
2) 5 Reps
3) 3 Reps
4) 3 Reps
5) 2 Reps
6) 2 Reps
Conditioning:
On the 2:00 x 6
20 Single Arm Kettlebell Overhead Squats (10 each side)
20 Kettlebell Russian Twists
10 Push-ups
Kettlebell Weight (35/26)
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