Thursday, September 10, 2020

Friday 9-11-20

 Friday 9-11-20


“9/11 Tribute”

2001 Meter Row

11 Box Jumps (30/24)

11 Thrusters (125/85)

11 Barbell Rows (125/85)

11 Power Cleans (175/115)

11 Handstand Push-ups 

11 Kettlebell Swings (70/53)

11 V-ups

11 Deadlifts (170/115)

11 Push Jerks (110/75)

2001 Meter Run 


#neverforget #911tributewod #america 

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