Tuesday 9-8-20

 Tuesday 9-8-20

EMOM x 8

Alternating Movements 

8 Toes to Bar 

8 Chest to Bar Pull-ups 

EMOM x 8

15 Wallballs(20/14)

10 Handstand Push-ups 

Conditioning:

40-30-20-10

Kettlebell Swings (53/35)

Kettlebell Reverse Lunges (53/35)