Friday 9-25-20
EMOM x 8
Alternating Movements
12 Toes to Bar
20 Alternating Reverse Dumbbell Lunges (50s/35s)
EMOM x 8
Alternating Movements
16 Wallballs (20/14)
16 Burpees
Conditioning:
3 Rounds
650/500 Meter Row
20 Alternating Dumbbell Hang Snatches (50/35)
20 Alternating Dumbbell Hang Clean and Jerks (50/35)
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