Tuesday 9-15-20
On the 1:30 x 6
1) 5 Strict Press
2) 3 Strict Press
3) 2 Strict Press
4) 5 Push Press
5) 3 Push Press
5) 2 Push Press
On the 1:30 x 6
Alternating Movements
50 Double Unders
30 Single Arm Kettlebell Swings
Conditioning:
4 Rounds
:30 Burpee Box Jump Overs
:30 V-ups
:30 Alternating Pistols
:30 Rest
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