Friday 9-18-20
On the 1:30 x 8
3-Position Power Snatch
Conditioning:
AMRAP 4
10 Overhead Squats (75/55)
10 Box Jumps (24/20)
Rest 4 Minutes
AMRAP 4
8 Overhead Squats (95/65)
8 Box Jumps (24/20)
Rest 4 Minutes
AMRAP 4
6 Overhead Squats (115/85)
6 Box Jumps (24/20)
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