Tuesday 10-20-20
On the 1:30 x 6
1) 7 Press
2) 5 Press
3) 5 Press
4) 7 Push Press
5) 5 Push Press
6) 5 Push Press
On the 1:30 x 6
Alternating Movements
1) :30 Med Ball Forearm Plank
:30 Med Ball Foot Plank
:30 Rest
2) :30 Toe Reaches
:30 Med Ball Sit-ups (20/14)
:30 Rest
Conditioning:
50-40-30-20-10
Alternating Pistols
Burpees
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