Saturday 10-31-20
The Great “PUMP”kin
Teams of 2:
20 Rounds
200 Meter Row
10 Dumbell Curls (35s/20s)
10 Dumbbell Press (35s/20s)
One person works while the
other holds a “pumpkin”
medball (20/14).
Each person completes 10 rounds.
*Created by CrossFit Anchorage
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