Monday, October 26, 2020

Tuesday 10-27-20

 Tuesday 10-27-20


On the 1:30 x 6

Strict Press

1) 5 Reps 

2) 5 Reps 

3) 5 Reps 

4) 3 Reps

5) 3 Reps 

6) 2 Reps 


AMRAP 9

20 Double Unders 

10 Dumbbell Cleans (50s/35s)

10 Dumbbell Burpees (50s/35s)


EMOM x 9 

(One movement each minute)

10-15 Toes to Bar

10-15 Tall Box Jumps (30/24)

2-4 Wall Walks


No comments:

Post a Comment