Friday 10-9-20
Stations x 2:
Work 2:00/Rest 1:00
Sandbags Ground to Shoulder Max Reps (75/50)
Elevated Parallette Push-ups Max Reps
Assault Bike Max Calories
Rest
Bar Muscle Ups/Progression Max Reps
Sled Push Max Distance (135/90)
Score is total reps after two rotations.
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