Friday 10-23-20

 Friday 10-23-20

On the 1:30 x 8

1) 3 Position Snatch

2) 3 Position Snatch

3) 3 Position Snatch

4) 3 Position Snatch

5) 1 Snatch

6) 1 Snatch 

7) 1 Snatch 

8) 1 Snatch 

Conditioning:

AMRAP 20

500/400 Meter Row

10 Box Dips

10 DB Box Step-Ups (24/20)(50/35)

*Increase by 10 reps each round.