Tuesday, October 27, 2020

Wednesday 10-28-20

 Wednesday 10-28-20


On the 1:30 x 10

Sets 1-4: 3-Position Snatch 

Sets 5-10: 1 Snatch


Conditioning:

AMRAP 16

21/18 Calorie Row 

15 Power Snatches (95/65)

9 Overhead Squats (95/65)

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