Friday 10-30-20
Core Tabata
Plank Up/Downs
Hollow Holds
Arch Holds
Plank Knee/Elbow
Conditioning:
Buy In: 50 Burpees
3 Rounds
20 Med Ball Cleans(20/14)
20 Med Ball Russian Twists (20/14)
Buy Out: 50 Burpees
Time Cap: 20 Minutes
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