Friday 3-18-22
Teams of 2
AMRAP 18
80 Double Unders
60 Alternating Hang Dumbbell Clean and Jerks (50/35)
40 Dumbbell Box Step-Ups (50/35)(24/20)
20 Dumbbell Burpees (50/35)
Core Blast:
3 Sets
20 Alternating Hanging Knee Raises
10 Strict Hanging Knee Raises
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