Monday 3-28-22
Conditioning:
For Time
40 Dumbbell Farmers Carry Walking Lunges
30 Dumbbell Push Push
30 Dumbbell Front Rack Walking Lunges
20 Dumbbell Push-ups
20 Dumbbell Overhead Walking Lunges
10 Dumbbell L-sit Press
Dumbbells (50s/35s)
Time Cap 15:00
Accessory Work:
4 Sets
12 Banded Face-Pulls
12 Hollow-Arch Beat Swings/Static Positions
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