Wednesday 3-23-22
Row Conditioning:
500 Meters
400 Meters
300 Meters
200 Meters
Rest :30 between each set
Record Total Time
Conditioning:
AMRAP 6
16 Wallballs (20/14)
8 Strict Handstand Push-ups
Rest 3:00
AMRAP 6
8 Calorie Row
16 Overhead WB Lunges (20/14)
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