Wednesday 3-2-22
John Michael Metherell
Memorial WOD
3 Rounds
1 Winter Bear Complex (115/75)
21 Box Jump Overs (24/20)
1 Winter Bear Complex =
3 sets of:
1 Power Clean
1 Front Squat
1 Deadlift
1 Hang Power Clean
1 Push Jerk
(All 3 sets meant to be unbroken/don’t let go of the barbell)
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