Wednesday 3-9-22
Open Intramural Points up for grabs!
EXTREME BURPEE B-BALL WARM-UP!!😃
Conditioning:
AMRAP 16
16 Plank Up-Downs
8 ⬇️⬆️ Shuttle Runs
6 ⬇️⬆️ Walking Lunges
4 ⬇️⬆️ Handstand Walks
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