Wednesday 3-30-22
On the 2:00 x 5
Pausing Front Squats
Conditioning:
AMRAP 5
40 Double Unders
30 Alternating Dumbbell Snatches (50/35)
20 Dumbbell Box Step-ups (50/35)(24/20)
Rest 3:00
Conditioning:
AMRAP 5
40 Double Unders
30 Alternating Dumbbell Snatches (50/35)
20 Dumbbell Box Step-ups (50/35)(24/20)
No comments:
Post a Comment