Monday 3-7-22
On the 1:30 x 10
Sets 1-2: 3 Tall Snatches
Sets 3-4: 3 Snatch Balance
Sets 5-6: 3 Position Snatch
Sets 7-10: 1 Snatch
Conditioning:
AMRAP 10
40 Double Unders
10 Overhead Squats (115/85)
No comments:
Post a Comment