Friday 3-25-22
WARM UP GAMES!!! 🥳
BIRTHDAY WOD!
For Time
Round 1:
25 Running Mans
25 Clean and Jerks
25 Burpees
Round 2:
25 Running Mans
25 Back Squats
25 Sit-ups
Round 3:
25 Running Mans
25 Shoulder to Overhead
25 Kick-outs
Birthday Buy Out: 74 Alternating Pistols
Barbell Weight: Something challenging, yet FUN!😃
Time Cap 25:00
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