Friday 3-11-22
Open Workout 22.3
For Time
21 Pull-ups
42 Double Unders
21 Thrusters (95/65)
18 Chest to Bar Pull-ups
36 Double Unders
18 Thrusters (115/75)
15 Bar Muscle-ups
30 Double Unders
15 Thrusters (135/85)
Time Cap 12:00
Please see SCALED and FOUNDATION variations on games.CrossFit.com website.
Review the workout standards at games.CrossFit.com before attempting.
#crossfitanchorage #crossfit #nobullcrossfitgames
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