Monday, March 7, 2022

Tuesday 3-8-22

Tuesday 3-8-22


EMOM x 6. (Alternating Movements)

10 Chest to Bar Pull-ups 

20 Alternating Pistols 


Rest 2:00


EMOM x 6 (Alternating Movements)

10 Thrusters (95/65)

15 V-ups


Rest 2:00


EMOM x 6 (Alternating Movements)

10 Handstand Push-ups 

15 Burpees

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