Saturday 3-12-22
Conga Line Style
Teams of 3
3 Rounds
16/14 Cal Row-14 Push-ups-14 OHS
16/14 Cal Row-14 TTB-14 FR Lunges
16/14 Cal Row-14 Box Step-ups-14 Push Press
Barbell: (65/45)
Box: (24/20)
No comments:
Post a Comment