Friday 4-11-25
Deadlifts
Conditioning:
AMRAP 4
7 Hang Power Cleans (95/65)
7 Lateral Burpees Over the Bar
Rest 2:00
AMRAP 4
5 Hang Power Cleans (115/85)
5 Lateral Burpees Over the Bar
Rest 2:00
AMRAP 4
3 Hang Power Cleans (135/95)
3 Lateral Burpees Over the Bar
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