Saturday 4-26-25
Teams of 2
AMRAP 16
200 Meter WB Run
20 WB Chest Pass to Partner
20 WB Lunges
20 WB Back to Back Pass to Partner
WB(20/14)
Immediately into…
8:00 to build a heavy complex:
Complex:
3 Deadlifts
2 Power Cleans
1 Front Squat
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