Tuesday 4-22-25
Row Conditioning:
300 Meter x 4
Rest 1:00
Conditioning:
AMRAP 7
10 Right Single Arm DB Burpee to Overhead
10 Lateral Jumps Over DB
10 Left Singe Arm DB Burpee to Overhead
10 Lateral Jumps Over DB
DB (50/35)
Accessory Strength:
Double DB Hammer Curls
Double DB Kickbacks
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