Saturday 4-12-25
Teams of 3
AMRAP 24
15 Syncro Plate Press Out Squats (25/15)
100 Ft Single Arm Overhead Plate Carry per person (35/25)
15 Syncro Push-ups
100 Ft Single Arm Overhead Plate Carry per person (35/25)
*Every 4:00, complete 10 Syncro Toes to Bar.
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