Tuesday 4-29-25
Conditioning:
EMOM x 6 (Alternating Movements)
15 Toes to Bar
20 Push-ups
Rest 2:00
EMOM x 6 (Alternating Movements)
15 Pull-ups
10 Box Jump Overs (24/20)
Rest 2:00
EMOM x 6 (Alternating Movements)
15 DB Box Step-Overs (50s/35s)(24/20)
20 Alternating Single Leg V-ups
Accessory Strength:
Kneeling Landmine Single Arm Press
Kneeling Landmine Rainbows
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