Wednesday 4-9-25
Back Squats
Conditioning:
EMOM x 20
Minute 1: 15/12 Calorie Row
Minute 2: 20 DB Shoulder to Overhead (50s/35s)
Minute 3: 20 DB Lunges (50s/35s)
Minute 4: 5 Wall Walks
Minute 5: Rest
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