Tuesday 4-15-25
Conditioning:
On the 2:00 x 6
30 Double Unders
15 KB High Pulls
15 Kettlebell Swings
KB (53/35)
Skill/Strength Focus:
Accumulate 20-30 Strict Pull-ups
Cap 4:00
Accumulate 30-40 Toes to Bars
Cap 4:00
Core Tabata:
4 Rounds
Right Side Hip Dips
Left Side Hip Dips
Hollow Hold
Arch Hold
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